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Ayurvedic Nutrition and Culinary

Nutrition is one of the main pillars of health for this science – Ayurveda, which originated in India – and is an imperative complement to its medicine. Indian cuisine, using a whole world of spices, shares many of its ingredients with Ayurvedic nutrition, although they are distinct.

Today we live in an age where food has lost much of its contextual value. For example, the fact that we can eat seasonal foods at any time of the year changes the balance of our biotype. With a proper understanding of the power and effects that food has on physical health, mental clarity and spiritual progress, it is possible to maintain the vitality of the body and avoid illness.

The big difference between Nutrition practised in the West and Ayurvedic Nutrition is that the latter includes, in addition to nutritional concepts, the 5 elements and the digestive and post-digestive power of food, as important tools to recover and maintain health.

We will cover:

  • Tastes and their positive and negative effects
  • The three states of food in the body
  • Nutrition and food principles in Ayurveda
  • Food attributes according to Ayurveda
  • Food distribution for each biotype
  • Therapeutic properties of food
  • Spices and seasonings
  • Menu suggestions
  • Recipes and precepts of Indian and Ayurvedic cooking
  • Diets to accompany the treatment process
  • Ayurvedic nutrition and cooking for Spa
  • Ayurvedic Nutrition Consultation
  • Protocol of Excellence

Lunch will be prepared following the precepts of Ayurvedic nutrition and cooking, with Indian recipes!

 

Payment modalities

291€ pronto-pagamento ou 50€ inscrição + 2 parcelas de 125€ (a pagar até ao início do curso)

Não existem pré-requisitos para a realização deste curso.

No entanto é necessário considerar que se trata de um curso desafiante com momentos de avaliação teóricos e práticos ao longo de toda a formação.

Recomenda-se ter alguns conhecimentos de Anatomia e Fisiologia para uma correta aplicação e compreensão das terapias e técnicas envolvidas.

Caso sinta necessidade de aprofundar os seus conhecimentos, poderá usufruir de um desconto de 30% no Curso de Anatomia e Fisiologia lecionado no âmbito do Curso Avançado de Técnicas Complementares de Osteopatia – fale connosco!

Este Curso integra o Master em Terapia e Consultadoria Ayurvédica. Caso decida posteriormente aprofundar os seus conhecimentos e ingressar no Master, o valor investido neste Curso curto será descontado no valor total do Master e a sua conclusão considerada como um módulo já realizado.

O pagamento deve ser efetuado por transferência bancária para o IBAN

PT50 0007 0000 0029 0422 07523

TITULAR: Centro de Ayurveda
(David Ferreira)

É essencial o envio do comprovativo de pagamento para o email:

info@centrodeayurveda.com

Pre-registration

Fill in this form with your data and you will be contacted as soon as possible.

 

Enrollment

Fill out the registration form, transfer the pre-registration amount or choose prompt payment to the account PT50 0007 0000 0029 0422 07523, and provide documentation to info@centrodeayurveda.com if you want to formally register and ensure your spot right away.